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Benefits Of Yoga | Miami Style

12 Amazing Health Benefits Of Yoga

There’s a large portion of the population who STILL thinks yoga is only for the hippies and the naturally flexible… Most of us know it is more than that and has a growing body of research and studies proving its incredible health benefits.

 Here are some of the best benefits of starting a regular yoga practice…

  1. Help fight sugar cravings
  2. Improves Breathing
  3. Helps with emotional awareness
  4. Sleep Better
  5. Lower Blood Pressure
  6. Overall Less Stressed
  7. Manage Stressful Situations better
  8. Relives Migraines
  9. Become More Flexible
  10. Improve Posture
  11. Decompress Lower Back Pain
  12. Boost Immunity

 

 They found studies that Yoga gave people a sense of mindful eating. In which they were consciously aware of the impact of the food they ate made on their body. This gave practitioners better control over their eating habits and decisions.

 

Yoga & Fashion

Let’s be real… is there a women that doesn’t own a pair of yoga pants these days? Enhance your yoga practice with our latest quality fabrics. They’re moisture wicking, odor quashing, and super breathable to bring you a new level of comfort.

A combo of 95% Combed Cotton and 5% Spandex, Miami Style Yoga Collection two separate knit structures, with thicknesses customized to the body regions that build heat during movement, so you stay naturally cool during class. Our yoga collection has the perfect mix of flexibility and style. 

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